Mindful Thoughts for Cyclists book

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From riding down a hill to finding the upsides of a puncture, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle. 

Cycling is about more than competitive racing, lycra and physical endurance; it's about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness.